Ashtanga Vinyasa

Ashtanga Vinyasa, Full Primary Series and Pranayama, led by Ben Ward

Saturday, November 28 at 9am Read more about Ashtanga Vinyasa


We offer private individual and group sessions in the Huntsville, Madison, Athens, Decatur and surrounding communities. Our upcoming Vinyasa Krama workshops are open to the public. Click on link to the right for more details.

Contact: or phone: 256-975-6820. Connect with us on FB!

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Vinyasa Krama Principles

At UpDog Yoga in downtown Athens: Sundays, November 8 and December 6 at 10am to noon. Read more about Vinyasa Krama Principles

How We Teach Yoga

Kerry's teaching approach links posture with breath, typically called Vinyasa. Students practice integrated patterns of breath, movement, and awareness from the very beginning. This system of techniques works well for new students, even in cases of limited mobility and injury. Expect clear and simple direction on Yoga practice.

I am available for private yoga sessions. These sessions can be a way for students to learn basic postures before integrating into group sessions, and to individualize the practice so they are optimally effective.