Sunday, November 23, 2014

Leftovers Potluck

1PM on Friday, November 28 (following the noon class) Read more about Leftovers Potluck


Our studio is located at 105 H Church St. in historic downtown Madison. We are nestled into a local scene that is being revitalized with shops and restaurants in walking distance of the studio. Our convenience to I-565 and Wall Triana makes us an easy destination from Huntsville, Decatur and Athens, as well as all the smaller communities surrounding Madison. Contact us by email ( or phone: 256-975-6820. Connect with us on FB!

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Beginner's Yoga Workshop with Malisa

Saturdays, TBA at 2-4PM. Cost: $20 Read more about Beginner's Yoga Workshop with Malisa

How We Teach Yoga

Click here to watch a short Youtube vid about who 'we' are and who we can best serve!

Kerry's classes are Vinyasa-based, sometimes called Flow. This approach links posture with breath. "I emphasize breath mechanics and from there, organize the structure (alignment)." This allows each student to practice integrated patterns of breath, movement, and awareness from the very beginning. This system works well for new students, even in cases of limited mobility and injury. Kerry also offers more vigorous Intermediate sessions for those with athletic goals. All are welcome. Expect clear articulation of the organizational principles of yoga postures in an easy, light hearted studio setting.

Malisa teaches Hatha classes for the whole family. Check out her new Partner's Yoga class every Friday night at 6PM. She also offers pre and post-natal, beginner's and gentle classes. She teaches 45-minute lunchtime sessions on Wednesday and Friday. All of Malisa's classes are $7 session!