Wednesday, April 16, 2014

9:30:am Gentle Flow
11:00:am Lunchtime Yoga
12:00:pm Postnatal
4:30:pm Prenatal Yoga
6:00:pm Intermediate Vinyasa Yoga

Experiential Anatomy

Objective: to share functional concepts and techniques of Yoga practice using a modern map of the body in motion. Read more about Experiential Anatomy


Our studio is located at 105 H Church St. in historic downtown Madison. We are nestled into a local scene that is being revitalized with shops and restaurants in walking distance of the studio. Our convenience to I-565 and Wall Triana makes us an easy destination from Huntsville, Decatur and Athens, as well as all the smaller communities surrounding Madison. Contact us by email ( or phone: 256-975-6820. Connect with us on FB!

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Beginner's Yoga Workshop with Malisa

Saturday, April 19 @ 2-4PM. Cost: $20 Read more about Beginner's Yoga Workshop

How We Teach Yoga

Click here to watch a short Youtube vid about who 'we' are and who we can best serve!

Kerry's classes are Vinyasa-based, sometimes called Flow. This approach links posture with breath. "I emphasize breath mechanics and from there, organize the structure (alignment)." This allows each student to practice integrated patterns of breath, movement and awareness from the very beginning. This system works well for new students, even in cases of limited mobility and injury. Kerry also offers more vigorous sessions and Master Classes for those with athletic goals. All are welcome. Expect clear articulation of the organizational principles of yoga postures in an easy, light hearted studio setting.

Malisa teaches Hatha classes for the whole family. Check out the kids, prenatal, beginner's and gentle classes. She also offers lunchtime classes 3 days a week. All of Malisa's classes are $5-7 session!