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Kerry's classes are Vinyasa-based, sometimes called Flow. This approach links posture with breath. "I emphasize breath mechanics and from there, organize the structure (alignment)." This allows each student to practice integrated patterns of breath, movemhttp://northalabamayogacompany.com/class/partner-yogaent and awareness from the very beginning. This system works well for new students, even in cases of limited mobility and injury. Kerry also offers more vigorous Intermediate sessions for those with athletic goals. All are welcome. Expect clear articulation of the organizational principles of yoga postures in an easy, light hearted studio setting.
Malisa teaches Hatha classes for the whole family. Check out her new Partner's Yoga class every Friday night at 6PM. She also offers pre and post-natal, beginner's and gentle classes. She teaches 45-minute lunchtime sessions on Wednesday and Friday. All of Malisa's classes are $7 session!