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Kerry's classes link posture with breath, typically called Vinyasa. Students practice integrated patterns of breath, movement, and awareness from the very beginning. This system of techniques works well for new students, even in cases of limited mobility and injury. Kerry also offers more vigorous Intermediate sessions for those with athletic goals. All are welcome. Expect clear articulation of the organizational principles of yoga postures in a light hearted setting.
Malisa teaches Hatha Yoga classes for all ages and abilities. She teaches Gentle, Beginner's, All levels and Intermediate, as well as monthly workshops for Beginners. She also offers prenatal and postnatal Yoga.
Ben's classes are Vinyasa-based as well. He teaches All levels and Intermediate with a special emphasis on seated breath exercises. He has a class devoted to breath work on Mondays at 7:30PM.
We are all available for private yoga sessions. These sessions can be a way for students to learn basic postures before integrating into group sessions, and to individualize the practice so it is optimally effective.