Saturday, January 31, 2015

Breath Centered Yoga

Leading Practice: Kerry. Saturday, January 10 at 9:30-11:30AM; and Thursday, January 22 at 6-8PM. Cost: $25. Read more about Breath Centered Yoga


Our studio is located at 105 H Church St. in historic downtown Madison. We are nestled into a local scene that is being revitalized with shops and restaurants in walking distance of the studio. Our convenience to I-565 and Wall Triana makes us an easy destination from Huntsville, Decatur and Athens, as well as all the smaller communities surrounding Madison. Contact us by email ( or phone: 256-975-6820. Connect with us on FB!

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Partner Yoga with Malisa

Friday, Feruary 13 @ 6-7:15PM; Saturday, february 14 @ 2-4PM. Cost: $10 per person. Couples and singles welcome. Read more about Partner Yoga with Malisa

How We Teach Yoga

Click here to watch a short Youtube vid about who 'we' are and who we can best serve!

Kerry's classes link posture with breath, typically called Vinyasa. Student practice integrated patterns of breath, movement, and awareness from the very beginning. This system of techniques works well for new students, even in cases of limited mobility and injury. Kerry also offers more vigorous Intermediate sessions for those with athletic goals. All are welcome. Expect clear articulation of the organizational principles of yoga postures in a light hearted setting.

Malisa teaches Hatha Yoga classes for all ages and abilities. She teaches Gentle, Beginner's, All levels and Intermediate, as well as monthly workshops for Beginners. She also offers prenatal and postnatal Yoga.

Ben's classes are Vinyasa-based as well. He teaches All levels and Intermediate with a special emphasis on seated breath exercises. He has a class devoted to breath work on Mondays at 7:30PM.

We are all available for private yoga sessions. These sessions can be a way for students to learn basic postures before integrating into group sessions, and to individualize the practice so it is optimally effective.