3 Articles on Breathing

As many of you may know, I lived and taught yoga in St. Petersburg, FL for many years. I wrote these three blog pieces about the breath for some yogi friends who formed The Body Electric Company.

So many of you are asking questions about the breath, so I hope this helps to illuminate the conversation we are having on and off the mat!

Attend to the Breath, Part 1

Attend to the Breath, Part 2: Energetics

Attend to the Breath, Part 3: Mechanics

 

Photo credit: Image from Yoga Anatomy, by Leslie Kaminoff and Amy Matthews, used by permission.