Training in Clarksville, GA

Date: Saturday, August 4

Time: 10:30am-noon ($20); 1:30-4:30pm ($30)

Cost: $45 for both sessions

Location: Anatahsara Yoga in Clarksville GA; antahsara.com

Morning Sadhana: Maha Mudra (1.5 hrs)
 
The full body gesture, Maha Mudra, is one of the quintessential postures of this lineage. Many find the Mudra as difficult as it is complex. But never fear! We can work toward it intelligently... and even if it doesn't come to us, we can learn a lot about the breath in the process. In fact... we're not even bothering with the full pose. Our interest is explorating the idea. More deets on the this workshop TBA!
 
Afternoon Sadhana: Chanting Sutra, Ujjayi, and Bandha (3 hrs)
 

“Another thing that he made very simple, and practical, is the use of Mahā Mudrā. This is a very well known posture now, but when you start looking at the texts, nothing is clear there. He has incorporated the Āsana part, the breathing part, and the Mudrā part, and, he feels, Mahā Mudrā, if practiced every day, prevents ill health.”

– TKV Desikachar from lectures on ‘The Yoga of T Krishnamacharya’, given at Zinal, Switzerland 1981.
 
 
Fri, 01/12/2018 - 10:30am